Get your own strength training program and the support of a coach, while working out alongside a small group of people doing their own personalized programs.
Come see the studio, meet your coach, and find out whether Lifted is right for you. No workout required, and no pressure to join.
Our semi-private personal training classes combine personalized coaching with the energy and support of a small community. Every workout is guided by a coach and designed to help you build strength safely and confidently, whether you’re brand new to strength training or returning after years away from exercise.
This is not an intimidating gym environment or a bootcamp-style workout. Classes are intentionally small (no more than 5 people), so you receive personalized attention, learn proper form, and progress at your own pace in a welcoming, supportive space.
Who it’s for:
Visit the studio, tell us about your goals, and learn how Lifted works. We'll answer your questions and help you decide whether it's the right fit for you. No workout or commitment required.
We'll start with two one-on-one onboarding sessions to learn about your goals, assess your starting point, teach foundational movements, and create a strength training program specifically for you.
In 55-minute coach-led sessions you follow your personalized app-guided program. A trainer leads the group of no more than 5, helping with form, spotting, weight selection and motivation.
Come see the studio, meet your coach, and find out whether Lifted is right for you. No workout required, and no pressure to join.
Not sure which option is right for you? We'll help you figure it out.
Prefer fully private, one-on-one coaching? In-person sessions in the Longwood studio, built entirely around you. The longer your commitment, the lower your monthly rate.
Start with a free, no-pressure consultation.
Come visit Lifted Strength Club, see the studio, and tell us a little about what you're hoping to accomplish. We'll answer your questions, explain how our programs work, and help you decide whether Lifted is the right fit.
There's no workout and no obligation to join.
Book a Free Consultation